11/3/2023 0 Comments Healthy banana browniesCinnamon: this will give a lovely sweet woody taste and compliment the chocolate.Choose vegan or dairy-free if you want to add in extra chocolate. Other types of nuts: hazelnuts, pecans, whole almonds, or macadamias are a great addition or substitution to walnuts.Do not use more maple syrup for additional sweetening (the brownie batter will become too wet then). Add 2-3 tablespoon of sugar (coconut or brown sugar) for a sweeter version. Sweeter brownies: These banana brownies are lightly sweetened.However, I haven't tested this recipe that way. ![]() Nut-free: I assume you could use sunflower seed butter or a flax egg instead of peanut if you’re accommodating a nut allergy.Sea Salt: Sprinkle little sea salt on top of the brownies if you like.Use pure maple syrup without any additives.Measure out bananas and maple syrup correctly for the perfect texture.This contributes to the soft and gooey texture of the brownies. Ripe bananas will be soft and easy to mash.What makes these banana brownies a healthier choice?.In case you've got a few overripe bananas to use up (and don't want to bake another banana bread), you know what to do!įor more recipes with no or very little oil and mostly wholesome ingredients see Low Calorie Chocolate Chip Cookies. This gooey treat makes a great healthy afternoon ‘pick me up with a cup of hot chocolate or coffee. Together with the maple syrup and almond flour they result in sweet, fudgy and moist brownies, even without any extra oil added. It's not always easy to make low-fat recipes taste good. If you’re a chocolate lover looking for a vegan treat that is packed with wholesome ingredients, you’ve come to the right place.Īs you've probably noticed from recipes such as these Peanut Butter Oatmeal Cookies or these Peanut Butter Brownies, I sometimes try to come up with desserts that don't include any butter or oil. Remove from oven and allow to cool on a wire rack for about 10 minutes before cutting the brownies.Just like our Vegan Pumpkin Brownies, these healthy banana brownies are SUPER fudgy, gooey and full of rich chocolate flavor! The brownies are naturally sweetened, there's no butter, oil or eggs involved and they can be whipped up in one bowl.A toothpick inserted into the center should come out clean. Bake in the preheated oven for about 25 – 30 minutes. Top with the reserved chocolate chunks and walnuts. Pour the batter into the prepared baking dish.Reserve some of the chocolate chunks & chopped walnuts for later. ![]() Fold in the chocolate chunks and chopped walnuts using a spatula. Add the coconut flour, coconut sugar, baking soda, baking powder, cinnamon and sea salt to the wet ingredients and mix well.In a large bowl, combine the mashed bananas, eggs, coconut oil, nut butter and vanilla extract until fully combined.Line a 8 x 8 ” baking dish with baking paper. Chocolate and walnuts: Folded into the brownies batter before being baked.Baking soda and powder: So that the brownies rise when they are baked. ![]()
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